Sometimes when important or tough decisions need to be made that will impact our life in a significant way, it can be easy to lose focus, and we may end […]
Anxiety & Depression
5 Easy Ways I Get My Sleep Quality and Schedule Back on Track
Sleep. It’s at the top of my self-care checklist, right along with silent prayer. Am I getting a good 7–8 hours of sleep each night? Do I sleep all the […]
My Self-Care Checklist
Self-care is important for everyone. It is a means to living a healthy lifestyle that allows us to experience life to the fullest, in the way God intended us to. […]
Morning Reflections: “Let Me act”
“Let Me act.” This was the message that Jesus put on my heart today. As I was praying the Joyful mysteries of the rosary, meditating on Mary’s fiat to God, […]
Anxiety, Healing and the Beatitudes: Blessed Are the Poor in Spirit [Video]
When I am anxious, I reflect on the beatitude, “Blessed are the poor in spirit for theirs is the kingdom of heaven” (Matthew 5:3). What does being “poor in spirit” […]
My 5 Go-To Psalms for Anxiety and Depression
I have always found meditating on the Psalms to be a source of comfort and strength, especially in my darkest hours. No book in my Bible is more highlighted than […]
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